When To Wear A Girdle
You must ask yourself when to wear a girdle?, The girdle can be used on any occasion and at any time, it helps you improve your posture, after surgeries it is beneficial to mold your body giving support to the skin, if it is advisable not to sleep with it as it can suffocate you.
The girdle has different benefits and with this there are different types, specially designed for you at different times in your life and here we present them to you.
Use fron day to day
This garment should not be used immediately after delivery. After a vaginal delivery, it can be used a few days before reaching the quarantine , since after it and, physiologically, the muscles and organs of the abdomen tend to a position that, although it will not be exactly the same as the previous one. gestation, it is more anatomical.
They are generally used when the pregnancy is already advanced, it is recommended that you wear a garment that gives you warmth. In some cases, not using the girdle can cause the formation of a seroma, which is the accumulation of fluid in the area where the cesarean section was performed. The time of use of the girdle can vary from one woman to another and according to the doctor’s recommendation.
- Reduces postpartum pain
- Helps prevent pain in the spine
- Helps the uterus return to its place
- Helps in the recovery of abdominal diastasis
- Prevents seroma formation
- Help emotionally
Girdle for sport
The use of the sports belt is a great help to maintain a correct posture in the performance of exercises such as squats, horizontal dumbbell row, deadlift, hip thrust, shoulder presses, among others; Raising the body temperature in the area that we want to shape, helps our body to sweat more, eliminating toxins and retained fluids.
In the scientific journal Cell Metabolism, he assures that the best time to exercise is in the morning, because this will benefit the metabolism, in addition to mentioning that physical activity secretes the hormones of happiness, so that people would start the day With the right foot.
Girdle during the menstrual period
Girdles for important events
Amy Comfort helps take care of yourself so that you feel a STRONG, SAFE AND EMPOWERED woman.
Be attentive every month to give you more tips for you beautiful woman, for your health and well-being or comment what you think.